10 ways to celebrate fatherhood every day

A mother’s role is vital in the growth and development of a child. But far too often, dad’s role in the process is underestimated, or even overlooked. There is much evidence that interactions with a father are just as important as interactions with a mother in a child’s positive development. A strong paternal influence should be cultivated from the time your children are born and maintained as they grow and mature through adolescence.

Despite new expectations, related responsibilities and scientific studies regarding fatherhood, many men still enter it with little idea of what their new role is and how it will affect their own lives, according to a report from the American Academy of Pediatrics on Enhancing Men’s Roles in the Care and Development of Their Children.

This report found that children with strong support from a father had a greater sense of social competence and fewer depressive symptoms. Like similar studies, this reinforces that, as fathers, we’ve got to be and stay involved in our children’s lives.

Father’s Day is a good reminder of how important fathers are. In honor of this special day, here are 10 ways to nurture a healthier relationship with your children:

  1. Make mealtime memories. Food brings people closer. Invite your kids to help you gather ingredients, prepare the food or set the table for meals. Also, make a commitment to have dinner together as a family at least five nights a week.
  2. Become book buddies. Curl up together with a good book.
  3. Keep the conversation going. Talk to your children about their friends, feelings, school, hobbies and anything else that may be important to them.
  4. Share something special to you. Let your child in on a fond memory or favorite pastime so he/she can learn more about you.
  5. Be a homebody. Spend time with the kids at home – inside and outside the house. Play games, watch TV or a movie, exercise or just hang out together.
  6. Take day trips. Go to the park, zoo or a fishing pond. If you’ve got teens, try the mall or a movie.
  7. Give them responsibility. You can assign simple tasks, such as picking up toys, to children as young as 3. You can increase their tasks with age, and be sure to hold children accountable.
  8. Discipline them. Children need consistent, simple rules and boundaries. Be sure kids understand the rules and know the consequences if they fail to follow them.
  9. Praise them. Work toward a daily climate of respect and affection. Catch your children doing things right and let them know it. Keeping the atmosphere positive and supportive will enhance your child’s emotional development.
  10. Practice what you preach. Kids learn from you, dad, even when you think they’re not looking, so always be a good role model.

The key ingredient in most of these ideas is time. Invest time in your children and your family. Be creative and have fun. Fatherhood is a commitment for life, so embrace it fully and celebrate it daily.

Children’s Hospital of Georgia is the only hospital in the area completely dedicated to the care and well-being of children. At CHOG, we care enough to ensure that your child gets the attention he or she deserves in order to receive a proper diagnosis. CHOG cares about children. For more information about CHOG, please visit our website at or call 706-721-KIDS (5437).

About the author

Children's Hospital of Georgia

Children's Hospital of Georgia

Children’s Hospital of Georgia is the only facility in the area dedicated exclusively to children. It staffs the largest team of pediatric specialists in the region who deliver out- and in- patient care for everything from common childhood illnesses to life-threatening conditions like heart disorders, cancer and neurological diseases.